Our seventh chakra, Crown Chakra, in Sanskrit is Sahasrara Chakra. It is associated with the thousand petal lotus. The Sanskrit name...

Our sixth chakra is also known as the Third Eye Chakra and sometimes referred to as the Brow Chakra. This is our inner eye or in...

Our fifth chakra is the Throat Chakra. It's located at the base of the throat and at the centre of our larynx. In Sanskrit. it's...

Our fourth chakra Often we call the Heart Chakra our centre for love and devotion. It is associated with the colour green and we connect...

A Continuing look at our main chakras Our third main chakra, we call the Solar Plexus. I always refer to it as our "powerhouse". This is...

The second main chakra: Love and honour your life and body Our Sacral chakra is located in our navel area and its characteristics are an...

Chakra Diary – More on the Root Chakra To be grounded means to be stable, sensible, balanced and know what your needs are i.e. (food,...

My intention: To include my awareness of the chakra system in my approach to a holistic healthy lifestyle that includes nutrition,...