Our seventh chakra, Crown Chakra, in Sanskrit is Sahasrara Chakra. It is associated with the thousand petal lotus. The Sanskrit name...

A Continuing look at our main chakras Our third main chakra, we call the Solar Plexus. I always refer to it as our "powerhouse". This is...

Chakra Diary – More on the Root Chakra To be grounded means to be stable, sensible, balanced and know what your needs are i.e. (food,...

My intention: To include my awareness of the chakra system in my approach to a holistic healthy lifestyle that includes nutrition,...